Resource Guide

The following mental health and wellness resources provide guidance to better understand any difficulties you may be experiencing, as well as how and when to reach out.

Stress Relief Packet

View the LSUS Cousneling Services Stress Relief Packet to learn techniques on how to relieve stress.

For Immediate Help, Call 911 or...

National Suicide Prevention Lifeline

• CALL: 988 National Suicide Prevention Lifeline
• CALL: 1-800-273-TALK (8255) for English
• CALL: 1-888-628-9454 for Spanish
• ONLINE: Lifeline Crisis Chat
• Crisis Text Line: 
  • TEXT: "home" to 741-741

Disaster Distress Helpline

• CALL: 1-800-985-5990
• TEXT: "TalkWithUs" for English (or "Hablanos" for Spanish) to 66746

National Domestic Violence Hotline

• CALL: 1-800-799-7233

National Dating Abuse Helpline

• CALL: 1-866-331-9474
• TEXT: "loveis" to 22522

National Child Abuse Hotline

• CALL: 1-800-4AChild (1-800-422-4453)
• TEXT: 1-800-422-4453

National Sexual Assault Hotline

• CALL: 1-800-656-HOPE (4673)
• ONLINE: Online Chat

National Substance Abuse Helpline

• CALL: 1-800-662-HELP (4357)

National Eating Disorders Helpline

• CALL: 1-800-931-2237

LGBT National Help Center

• CALL: 1-888-843-4564

Trevor Project (LGBTQ Youth)

• CALL: 1-866-488-7386

The Eldercare Locator

• CALL: 1-800-677-1116 TTY Instructions

Veteran's Crisis Line

• CALL: 1-800-273-TALK (8255)
• ONLINE: Crisis Chat
• TEXT: 8388255

National Alliance on Mental Illness (NAMI) Connection Recovery Support Group

LSUS Counseling Services Information

• Teletherapy Information & Policies with LSUS Counseling Services
• Local Mental Health Referral/Resource List

Counseling Services Recommended Media Lists

• Ted Talks
• Podcasts