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Wellness Outreach and Resources

Podcast - "Say It Out Loud: Tackling Tough Topics Together"

Our podcast series includes counseling staff and peer educators addressing complicated, sometimes sensitive topics impacting college student mental health and emotional well-being.  Occasional student guests also shed light on their experiences, while other guest experts may contribute to the conversation through their expertise and knowledge. 

Episodes are available on our YouTube channel, as well as various podcast apps through AnchorFM, including:

Listen on Apple Podcasts Listen on Google Podcasts
Listen on Spotify Watch & Listen on YouTube

EPISODE LIST:

FALL2020

  • Ep. 1 - Dealing with Political Stress (10.26.2020)
  • Ep. 2 - Dealing with Political Conflict (11.12.2020)
  • Ep. 3 - Managing Cultural Clashes (11.25.2020)
  • Ep. 4 - Running on Empty into the Holidays (12.07.2020)
  • Ep. 5 - Social-Emotional Impact of 2020 (12.14.2020)
  • Ep. 6 - Ending the Year Powerfully (12.17.2020)

SPRING 2021

  • Ep. 7 - Creating an Intuitively Connected & Awakened Year! (01.19.2021)
  • Ep. 8 - Seven Habits of Highly Effective Students (01.23.2021)
  • Ep. 9 - Social Media & Body Image (02.22.2021)

More episodes coming soon:

  • Ep. 10 - Emotional Challenges around Changing Majors...coming 03.01.2021
  • Ep. 11 - Burnout Factors to Poor Time Management in the Research Process...coming 03.08.2021
  • Ep. 12 - Overcoming Adversity on the Path to High Achievement...coming 03.15.2021
  • Ep. 13 - Balancing Graduate School & Life as a Non-Traditional Online Student...coming 03.22.2021
  • Ep. 14 - Alcohol Use During the Pandemic...coming 04.05.2021
  • Ep. 15 - Adulting: Pressures of Balancing Work & College...coming 04.12.2021

 

 
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