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Counseling Services

ZEN ZONE! Biofeedback & Meditation Sessions

New for Fall 2020!!!

LSUS Counseling Services offers dedicated appointments for a variety of stress reduction interventions. Our Zen Zone is a small private room designed with low lighting, soothing music, and aromatherapy. Come de-stress with us as we set you up with your choice of relaxation modalities to bring you into a state of Zen! Check out the following options:

Biofeedback
Biofeedback is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. Students can schedule a biofeedback appointment during designated hours (check with our office for availability). We will set you up in a private room in front of a computer and connect our biofeedback device.  We will then teach you how to measure your psychological stressors and learn more about what makes you most stressed, how it affects your well-being, and how you can consciously control and keep your stress levels down! (Learn more about the science of biofeedback.)

Meditations
Recharge your mind with a guided meditation to achieve a peaceful state of being, gain mental clarity, and learn different ways to de-stress. Our staff can set you up in our Zen Zone to experience your own customized oasis of peace and calm. Students can choose among several brief guided meditations targeting specific needs and goals.

Customizable Zen Zone Options: Our Zen Zone incudes an aromatherapy diffuser and bluetooth speaker.  Each individual can choose from among a variety of essential oil aromatherapy scents and blends (e.g. uplifting, energizing, relaxing, grounding), as well as choices of music, guided meditation themes, and time duration.

Contact us to schedule your time for ZEN!

 
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