Print / Share  

Recreational Sports and Sporting Facilities

Health Information/Wellness Classes

Check out our campus wellness magazine, Student Health 101!

Are you interested in training to run 5K (3.1 miles)?  Click here for the Cool Running Couch-to-5K Training Schedule

Would you like to sign-up for a local run/walk or triathlon? Click here to view Sportspectrum's race calendar.

Adult CPR/AED/First Aid Training
LSUS Rec Sports offers first responder training each semester.  The American Red Cross courses teach basic rescue techniques including performing cardiopulmonary resuscitation, using an Automated External Defibrillator, assisting a choking victim and applying first aid in an emergency situation. Course cost is $25 (cash or check; includes participant handbook and certificates) and courses are available to LSUS students only.

Wellness Links

Daily Food Plan

Nutrition, Fitness, Motivation, Health and Wellness Resources

Nutrition Facts and Calorie Counter

American Dietetic Association

Running Pace

Target Heart Rate

Body Mass Index

Caloric Needs

Nutritional Needs

Ideal Weight Needs

Apply Visit Request Information