Group Exercise Classes
Spring 2020 LSUS Rec Sports
Weekly Fitness Class Schedule
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Monday |
Tuesday |
Wednesday |
thURSDAY |
|
BARRE 5:30 – 6:30 p.m. |
TOTAL BODY 5:30 – 6:30 p.m. |
KICKBOXING 4:30 – 5:15 p.m. |
YOGA 5:15 – 6:15 p.m.
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|
ZUMBA 6:30 – 7:30 p.m. |
BODY SCULPT 5:15 – 6:00 p.m. |
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ZUMBA 6:00 – 7:00 p.m. |
Classes are FREE to LSUS and LSUHSC students (no sign-up needed). $25 a semester for LSUS faculty/staff- email recsports@lsus.edu to sign-up.
BARRE - A low-impact, high-energy workout, focused on burning fat and creating long, lean muscles through barre work and light weights. Enjoy challenging and fun exercises that tone, tighten and sculpt the body.
BODY SCULPT - Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.
KICKBOXING - Incorporates an "aerobox" style using the entire body through kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!
STEP– A tried and true cardio workout that involved choreographed moves with a raised platform. Step aerobics gets your heart pumping while making exercise fun.
TOTAL BODY - A low-impact, high-energy workout, focused on burning fat and creating lean muscles through light weights, bands and stability balls. Enjoy challenging and fun exercises that tone and tighten the entire body.
YOGA - A vinyasa influenced class that focuses on getting a good stretch, building a little strength, and finding some balance to release tension from the busy week. Suitable for all levels.
ZUMBA - A high-energy fusion of easy-to-learn Latin rhythms and dynamic aerobic movements. Zumba uses interval training to maximize your calorie burn. Try Zumba for an energetic workout that works the entire body. You will have so much fun you won't realize its exercise!
SCHEDULE FOR Jan 13-May 7
*No classes Jan. 20 (MLK Day), Feb. 24 & 25 (Mardi Gras Break) and March 23-26 (Spring Break)