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Events

Yoga Nidra Deep Relaxation

Date and Time
Wednesday March 04, 2020
11:00am - 11:45am
 
Description

MID-TERMS WEEK

Yoga nidra is a deep relaxation, also referred to as "yogic sleep." This deep level of consciousness brings you to a state between being awake and asleep, while still remaining fully conscious.

Restorative for both the body and mind, benefits of yoga nidra include improved emotional wellness and sense of joy, reduced tension and anxiety, as well as decreased physical symptoms of stress.

Practiced lying down with eyes closed, we take you through a guided journey of inner awareness, fostering feelings of peace, calm, and clarity.

No knowledge of yoga or meditation is necessary.

Let us be your guides!

FACILITATOR: Angie Pellerin, Licensed Professional Counselor

LOCATION: UC Art Gallery

TIME: 11:00am-11:45am (common hour)

Brought to you by LSUS Counseling Services!

 
 
Contact
COUNSELING SERVICES: Angie Pellerin, Director of Counseling Services, 318-797-5365 or angie.pellerin@lsus.edu
 
 
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