Events

WORKSHOP: Resiliency Skills Training (ReST) - Part 2: Self-Talk

We have constant mental commentary-or self-talk-going on all the time. We may be making evaluations about what is going on around us, how we're doing, how other people are perceiving us, and so on. Self-talk is so constant that we may tune it out, and may not even be consciously aware that we are engaging in negative self-talk. How we talk to ourselves has a huge impact on grit and resiliency, and our overall well-being. ReST workbook included.

DATE: Wed., Sep. 30th

TIME: 11:00am

VIRTUAL: Students, faculty, and staff, watch your email for the Zoom link.

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