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Resiliency Skills Training (ReST) - Managing Stress, Time & Energy

Date and Time
Wednesday October 21, 2020
11:00am - 11:45am


WORKSHOP: Resiliency Skills Training (ReST) - Part 3: Managing Stress, Time & Energy

Stress and busyness often get in the way of being able to focus on what we care about most. When we think about how to accomplish all the things we need to accomplish, we often think about how to manage our time and fit everything in. Instead of managing time, it can be helpful to think about how to sustain and replenish energy.

DATE: Wed., Oct. 21st

TIME: 11:00am

VIRTUAL: Students, faculty, and staff, watch your email for the Zoom link.


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