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FITNESS AND WELLNESS
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FITNESS
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Fall 2008 Group Exercise Class Schedule
Schedule for Tuesday, September 2nd – Thursday, December 11th
Free to LSUS & LSUHSC students, $25 a semester for faculty/staff.
* Must bring your valid LSUS or LSUHSC ID to attend classes *
ALL CLASSES ARE HELD IN THE HPE BUILDING DANCE STUDIO UNLESS OTHERWISE NOTED.
CLASS TIME
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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4:30 p.m. - 5:30 p.m.
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Tone & Sculpt
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Indoor Cycling
(HPE Mat Room)
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Pilates
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Cardio Hip-Hop
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5:30 p.m. - 6:30 p.m.
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Body Blast
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Kickboxing
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Body Blast
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BODY BLAST – Sculpt and tone your muscles using hand weights intermixed with bursts of cardio. This class combines high impact step aerobics, weight training, running, jumping, stability ball training, abs and much more. You will never be tired of this class because of its variety but be prepared to work hard!
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CARDIO HIP-HOP – Add some flavor to your fitness routine! Cardio Hip-Hop incorporates low-impact fat-blasting choreography with funky music. You will have so much fun you won’t realize its exercise!
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COUCH-TO-5K TRAINING – The Couch-to-5K program can help anyone get off the couch and onto the road of fitness. The group will meet at the HPE Main Entrance twice weekly and walk/jog around the LSUS campus, gradually building up to 3 miles (or a 5K) in just 2 months!
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INDOOR CYCLING 101 – A cardio class designed on stationary bicycles. Participants adjust their own resistance and pedal rate so the class is ideal for beginners, intermediate or advanced individuals. Limited to the first five individuals.
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KICKBOXING – This class involves the entire body by using kicks as well as punches in different combinations. Kickboxing is designed for people seeking a fun-filled, high intensity, powerful workout!
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PILATES – An effective, non-impact exercise program that will strengthen and condition the core-body muscles through slow, focused and controlled movements. Bring your own mat or borrow one from Rec Sports.
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TONE & SCULPT – Rev-up your metabolism with this total body weight training workout! This non-aerobic class strengthens and tones specific muscle groups using hand weights, rubber tubing, swiss balls and other equipment.
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*** All Dates and Times Subject to Change ***
PDF version of Fitness Schedule
If you would like information on Personal Training please email angel.martin@lsus.edu
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WELLNESS
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| Wellness Workshop Wednesdays |
| Topic |
Date |
Time |
Location |
| Fitness, Fruits and Veggies |
September 24th |
11:00 a.m. |
UC Webster Room |
| Breast Cancer |
October 22nd |
11:00 a.m. |
UC Webster Room |
| Tobacco Cessation |
November 19th |
11:00 a.m. |
UC Webster Room |
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What is a Target Heart Rate Zone?
Your Target Heart Rate Zone is 60% -80% of you maximal heart rate. To obtain the greatest benefit from your cardiovascular workout, you should try to have your heart rate between 60-80% of your maximal heart rate.
Calculate your Target Heart Rate Zone using the calculator!
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Calculators
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Pace
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Target Heart Rate
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Body Mass Index
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Caloric Needs
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Nutritional Needs
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Ideal Weight Needs
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Charts
BMI Chart
| BMI | Weight Status |
| Below 18.5 | Underweight |
| 18.5-24.9 | Normal Weight |
| 25-29.9 | Overweight |
| 30 and higher | Obese |
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Alcohol Impairment
Females
Males
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HealthyLife Students’ Self-Care Guide
- Section I provides you with information to help you determine signs and symptoms, the causes, and possible treatments of common health problems such as coughs, colds, asthma, stress, vomiting, etc.
- Section II discusses safety guidelines for alcohol, drugs, over-the-counter medications, skin, immunizations, and how to administer a testicular or breast self-exam.
- Section III provides you with valuable information on eating well and regularly exercising, good sleeping habits, tobacco use, and sexual health.
If you would like to know more information on these topics, click on the link above to be taken directly to the website.
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Minding Your Mental Health
- Section I provides you with Mental Health Facts such as where to go for help, characteristics of mental health, reasons to seek help, national resources, etc.
- Section II discusses Mental Health Topics such as anger, eating disorders, gambling, panic attacks, phobias, stress, relational problems, self-esteem, suicide, etc.
If you would like to know more information on these topics, click on the link above to be taken directly to the website.
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Louisiana State University in Shreveport
University Center
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Phone: (318) 797-5393 / Fax: (318) 798-4103
Created and Maintained by:
The University Center Office (uc@lsus.edu)
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