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Recreational Sports and Sporting Facilities

Group Exercise Classes

SPRING 2019 LSUS Rec Sports

 Weekly Fitness Class Schedule 


Monday

Tuesday

Wednesday

thURSDAY

BARRE

5:30 – 6:30 p.m.

PILATES/SCULPT

5:00 – 5:45 p.m.

KICKBOXING

4:30 – 5:15 p.m.

ZUMBA

5:30 – 6:30 p.m.

ZUMBA

6:30 – 7:30 p.m.

TOTAL BODY

5:45 – 6:30 p.m.

BODY SCULPT

5:15 – 6:00 p.m.

YOGA

6:00 – 7:00 p.m.


All classes are in the LSUS HPE Building Dance Studio.
 

Classes are FREE to LSUS and LSUHSC students (no sign-up needed). $25 a semester for LSUS faculty/staff- email recsports@lsus.edu to sign-up.

BARRE - A low-impact, high-energy workout, focused on burning fat and creating long, lean muscles through barre work and light weights. Enjoy challenging and fun exercises that tone, tighten and sculpt the body.

BODY SCULPT - Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.  

KICKBOXING - Incorporates an "aerobox" style using the entire body through kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!

PILATES - An effective, program that will strengthen and condition the core-body muscles through slow, focused and controlled movements through traditional Pilates movements and resistance training. Bring your own mat or borrow one from Rec Sports.   

TOTAL BODY - A low-impact, high-energy workout, focused on burning fat and creating lean muscles through light weights, bands and stability balls. Enjoy challenging and fun exercises that tone and tighten the entire body.  

YOGA - A vinyasa influenced class that focuses on getting a good stretch, building a little strength, and finding some balance to release tension from the busy week. Suitable for all levels.   

ZUMBA - A high-energy fusion of easy-to-learn Latin rhythms and dynamic aerobic movements. Zumba uses interval training to maximize your calorie burn. Try Zumba for an energetic workout that works the entire body. You will have so much fun you won't realize its exercise!


SCHEDULE FOR Jan. 9 – May 5

*No classes Jan. 21 (MLK Day), Mar. 4 & 5 (Mardi Gras Break) and April 15-18 (Spring Break) 


Printable Spring 2019 Fitness Class Schedule

 

 
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