Group Exercise Classes

Rec Sports offers group exercise classes free to LSUS and LSUHSC students and for $25/semester for LSUS and LSUHSC faculty/staff.

Unless otherwise noted, all classes are held in the Health & Physical Education Building's Dance Studio. No pre-registration is required to attend the classes, but participants must bring a valid school ID to each class and sign-in. Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

*NEW* If you would like to receive messages about sudden class changes and/or cancellations, please email angel.martin@lsus.edu with your name and email address. When possible, you will receive notification if a class has been canceled or rescheduled due to unforeseen circumstances.

SPRING 2012 FITNESS CLASS SCHEDULE

 Spring 2012 Fitness Classes Schedule for January 17 - May 11.
CLICK HERE FOR A PRINTABLE SPRING 2012 LSUS REC SPORTS FITNESS SCHEDULE.

BODY SCULPT - This non-aerobic class strengthens and tones specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.

CARDIO PUMP - A continuous workout that involves step aerobics, weight-bearing exercises and hand weights to get your heart rate up and strengthen the muscles. If you're short on time, this class is the total package! 

COUCH-TO-5K TRAINING *March 6 - May 3* - The Couch-to-5K program can help anyone get off the couch and onto the road of fitness. The group will meet at the HPE Main Entrance twice weekly and walk/jog around the LSUS campus, gradually building up to 3 miles (or 5 kilometers) in just 2 months!

HARD CORE ABS - This class includes abdominal and lower back exercises that are utilized to strengthen and tighten your core.  All levels are welcome.

INDOOR CYCLING - A cardio class designed on stationary bicycles. You adjust your own resistance and pedal rate so the class is ideal for all levels. Please bring water and a sweat towel.  Limited to the first five individuals.

KICKBOXING - This class incorporates the entire body by using kicks and punches in different combinations. Kickboxing is designed for people seeking a fun-filled, energized, powerful workout!

POWER YOGA - Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Power Yoga is for all skill levels and incorporates fundamental poses to tone your entire body, not to mention relieve stress and rejuvenate the mind!

TOTAL BODY - Get bored doing the same thing every class? This class changes things up by rotating through different styles of aerobics, resistance training and other popular formats. Today Body is planned around the wants and needs of its participants so that you get the most out of your time.

ZUMBA/ZUMBA EXPRESS - A high-energy fusion of easy-to-learn Latin rhythms and dynamic aerobic movements. Zumba uses interval training to maximize your calorie burn. Short on time? Try Zumba Express for a quick, energetic workout that works the entire body. You will have so much fun you won't realize its exercise!