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Recreational Sports and Sporting Facilities

Group Exercise Classes

Until further notice, classes will be held in the LSUS University Center Theater during HPE Dance Studio repairs.

Participants will be notified when classes resume in the HPE Dance Studio.

 

Classes are FREE to LSUS and LSUHSC students (no sign-up necessary, valid ID required).

$25 a semester for LSUS faculty/staff: call LSUS Rec Sports at 318-797-5393 or email recsports@lsus.edu to sign-up.

$75 a semester for public: call LSUS Continuing Education at 798-4177 or visit www.ce.lsus.edu to sign-up


Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

PRINTABLE SUMMER 2016 FITNESS CLASS SCHEDULE


SUMMER 2016 FITNESS CLASS SCHEDULE
   

Schedule for May 31 - July 28

*No classes July 4th.

Monday 

Tuesday

Wednesday

Thursday 

TAI CHI
5:00 - 6:00 p.m.

YOGA
5:30 - 6:30 p.m.

KICKBOXING
4:30 - 5:15 p.m.

FIT FUSION
6:30 - 7:30 p.m.

DANCE FIT
6:00 - 7:00 p.m.

BODY SCULPT
5:15 - 6:00 p.m.


BODY SCULPT -
Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.

DANCE FIT -
Add some flavor to your fitness routine! Dance Fit incorporates low-impact fat-blasting choreography with energetic music. You will have so much fun you won't realize its exercise!

FIT FUSION -
You will never be tired of this class because of its variety! Fuse an excellent cardio workout, weight training, circuit training and various intensities into one exciting, calorie-burning session. Want to kick up the intensity? Try Turbo Fusion for the same class format plus twists and challenges!

KICKBOXING - I
ncorporates the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!

TAI CHI - A beginner class for relaxation and mindfulness. Tai Chi helps reduce stress and anxiety, while increasing flexibility and balance. 

YOGA - Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Yoga is for all skill levels and incorporates fundamental poses to tone your entire body, not to mention relieve stress and rejuvenate the mind!