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Recreational Sports and Sporting Facilities

Group Exercise Classes

FALL 2017 LSUS Rec Sports

 Weekly Fitness Class Schedule 


Schedule for August 21- December 7

*No classes Sept. 4 (Labor Day), Oct. 12 (Fall Break) and Nov. 23 (Thanksgiving) 


All classes are in the LSUS HPE Building Dance Studio.  



MONDAY

Tuesday

WEDNESDAY

thURSDAY

PILATES

5:15 – 6:00 p.m.

BODY THRIVE

5:15 – 6:00 p.m.

KICKBOXING

4:30 – 5:15 p.m.

YOGA

6:00 – 7:00 p.m.

YOGA

6:00 – 7:00 p.m.

BODY SCULPT

5:15 – 6:00 p.m.

Classes are FREE to LSUS and LSUHSC students (no sign-up necessary, valid ID required).
$25 a semester for LSUS faculty/staff: call LSUS Rec Sports at 318-797-5393 or email recsports@lsus.edu to sign-up.
$75 a semester for public: call LSUS Continuing Education at 798-4177 or visit www.ce.lsus.edu to sign-up

Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

PRINTABLE FALL 2017 FITNESS CLASS SCHEDULE (SUBJECT TO CHANGE)

BODY SCULPT
Strengthen and tone specific muscle groups using hand weights, medicine balls, stability balls and other equipment. 

BODY THRIVE 
A low-impact, high-energy workout, focused on burning fat and creating lean muscles through light weights, bands and stability balls. Enjoy challenging and fun exercises that tone and tighten the entire body. 

KICKBOXING 
Incorporates the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout! 

PILATES 
An effective, non-impact exercise program that will strengthen and condition the core-body muscles through slow, focused and controlled movements. Bring your own mat or borrow one from Rec Sports. 

YOGA 
A vinyasa influenced class that focuses on getting a good stretch, building a little strength, and finding some balance to release tension from the busy week. Suitable for all levels.