Print / Share

Recreational Sports and Sporting Facilities

Group Exercise Classes

 

Rec Sports offers group exercise classes free to LSUS and LSUHSC students and for $25/semester for LSUS and LSUHSC faculty/staff.

Unless otherwise noted, all classes are held in the Health & Physical Education Building's Dance Studio. No pre-registration is required to attend the classes, but participants must bring a valid school ID to each class and sign-in. Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

If you would like to receive messages about sudden class changes and/or cancellations, please email angel.martin@lsus.edu with your name and email address. When possible, you will receive notification if a class has been canceled or rescheduled due to unforeseen circumstances.

CLICK HERE FOR A PRINTABLE SPRING 2014 LSUS REC SPORTS FITNESS SCHEDULE (SUBJECT TO CHANGE).


SPRING 2014 FITNESS CLASS SCHEDULE
   

Schedule for January 13 - May 8

 

Monday 

Tuesday

Wednesday

Thursda

CARDIO DANCE AEROBICS + SCULPT
5:00 - 6:00 p.m.

Feb. 25 - Apr. 24
 


COUCH-TO-5K
12:30 - 1:00 p.m.

*UC Mall Flagpole 

KICKBOXING
4:30 - 5:15 p.m.


Feb. 25 - Apr. 24
 

COUCH-TO-5K
12:30 - 1:00 p.m.

*UC Mall Flagpole 



AWESOME ABS
6:00 - 6:30 p.m.

April 3, 10 & 24 

SELF DEFENSE
6:30 - 7:30 p.m.


POWER YOGA
6:30 - 7:30 p.m.


BASIC MAT PILATES
6:30 - 7:30 p.m.


BODY SCULPT
5:15 - 6:00 p.m.

 

 

AWESOME ABS - This class includes abdominal and lower back exercises that are utilized to strengthen and tighten your core.  All levels are welcome.

BASIC MAT PILATES - An effective, non-impact exercise program that will strengthen and condition the core-body muscles through slow, focused and controlled movements. Bring your own mat or borrow one from Rec Sports. 

BODY SCULPT - Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.

CARDIO DANCE AEROBICS + SCULPT - A high-energy fusion of easy-to-learn Latin rhythms, dynamic aerobic movements and sculpting exercises. Cardio Dance Aerobics uses interval training to maximize your calorie burn. Try this class for an energetic workout that works the entire body. You will have so much fun you won't realize its exercise!

COUCH-TO-5K TRAINING *Feb. 25 - Apr. 24* - The Couch-to-5K program can help anyone get off the couch and onto the road of fitness. The group will meet at the UC Mall Flagpole twice weekly and walk/jog around the LSUS campus, gradually building up to 3 miles (or 5 kilometers) in just 2 months!                                           

KICKBOXING - Incorporates the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!

POWER YOGA - Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Yoga is for all skill levels and incorporates fundamental poses to tone your entire body, not to mention relieve stress and rejuvenate the mind!

SELF-DEFENSE *April 3, 10 & 24* - This class provides an easy, realistic way to learn how to defend yourself in a physical confrontation. You will learn what to do if someone grabs, pushes, punches or pins you to the ground, and how to deescalate a verbal conflict that might arise.

 

.