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Recreational Sports and Sporting Facilities

Group Exercise Classes

FALL 2018 LSU Shreveport Rec Sports

 Weekly Fitness Class Schedule 

Monday

Tuesday

Wednesday

thURSDAY

BARRE

5:30 – 6:30 p.m.

SELF DEFENSE

5:00 – 6:00 p.m.

KICKBOXING

4:30 – 5:15 p.m.

SELF DEFENSE

5:00 – 6:00 p.m.

YOGA

6:30 – 7:30 p.m.

TOTAL BODY

6:00 – 7:00 p.m.

BODY SCULPT

5:15 – 6:00 p.m.

All classes are in the LSUS HPE Building Dance Studio.  

 

Classes are FREE to LSUS and LSUHSC students (no sign-up necessary).

$25 a semester for LSUS faculty/staff or $75 a semester for public: call LSUS Rec Sports at 318-797-5393 or email recsports@lsus.edu to sign-up.

Classes available to community through purchase of an HPE Building Pass. Call 318-795-2477 for pricing or more information.  

PRINTABLE FALL 2018 GROUP EXERCISE CLASS SCHEDULE 

BARRE - A low-impact, high-energy workout, focused on burning fat and creating long, lean muscles through barre work and light weights. Enjoy challenging and fun exercises that tone, tighten and sculpt the body.

BODY SCULPT - Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.  

KICKBOXING - Incorporates the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!   

SELF DEFENSE - learn essential self-defense tactics while building endurance within an action-packed hour.  Awake your inner warrior through practicing martial arts techniques and life-saving skills while getting a full-body workout.  

TOTAL BODY - A low-impact, high-energy workout, focused on burning fat and creating lean muscles through light weights, bands and stability balls. Enjoy challenging and fun exercises that tone and tighten the entire body.  

YOGA - A vinyasa influenced class that focuses on getting a good stretch, building a little strength, and finding some balance to release tension from the busy week. Suitable for all levels

 

 
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