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Recreational Sports and Sporting Facilities

Group Exercise Classes

Classes are FREE to LSUS and LSUHSC students (no sign-up necessary, valid ID required).

$25 a semester for LSUS faculty/staff: call LSUS Rec Sports at 318-797-5393 or email recsports@lsus.edu to sign-up.

$75 a semester for public: call LSUS Continuing Education at 798-4177 or visit www.ce.lsus.edu to sign-up


Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

PRINTABLE FALL 2016 FITNESS CLASS SCHEDULE (SUBJECT TO CHANGE) 

 


FALL 2016 FITNESS CLASS SCHEDULE
   

Schedule for August 22 - December 8

*No classes September 5 (Labor Day), October 7 (Fall Break), and November 24 (Thanksgiving)

Monday 

Tuesday

Wednesday

Thursday 

CARDIO BLAST
5:00 - 5:45 p.m.

YOGA
5:30 - 6:30 p.m.

KICKBOXING
4:30 - 5:15 p.m.

VINYASA YOGA
5:00 - 6:00 p.m.

PILATES
5:45 - 6:30 p.m.

DANCE FIT
6:30 - 7:30 p.m.

BODY SCULPT
5:15 - 6:00 p.m.

 

 

BODY SCULPT – Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.

 

CARDIO BLAST – You will never be tired of this class because of its variety! Fuse an excellent cardio workout, weight training, circuit training and various intensities into one exciting, calorie-burning session.

DANCE FIT - Add some flavor to your fitness routine! Dance Fit incorporates low-impact fat-blasting choreography with energetic music. You will have so much fun you won't realize its exercise!

 

KICKBOXING – Incorporates the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!

PILATES – An effective, non-impact exercise program that will strengthen and condition the core-body muscles through slow, focused and controlled movements. Bring your own mat or borrow one from Rec Sports.

 

VINYASA YOGA – The word Vinyasa means “one breath, one movement”. Vinyasa yoga class will incorporate a flowing practice that will connect the breath with movement through sun salutations, standing and seated yoga poses as well as restorative stretching, preparation for arm balances and breath work (pranayama). Vinyasa yoga will build strength and flexibility, reduce stress and aid in weight loss.

YOGA – Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Yoga is for all skill levels and incorporates fundamental poses to tone your entire body, not to mention relieve stress and rejuvenate the mind!