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Recreational Sports and Sporting Facilities

Group Exercise Classes

Classes are FREE to LSUS and LSUHSC students (no sign-up necessary, valid ID required).

$25 a semester for LSUS faculty/staff: call LSUS Rec Sports at 318-797-5393 or email recsports@lsus.edu to sign-up.

$75 a semester for public: call LSUS Continuing Education at 798-4177 or visit www.ce.lsus.edu to sign-up


Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

PRINTABLE SPRING 2017 FITNESS CLASS SCHEDULE (SUBJECT TO CHANGE) 

 


SPRING 2017 FITNESS CLASS SCHEDULE
   

Schedule for January 11 - May 4

**No classes January 16 (MLK Jr. Day), February 27-28 (Mardi Gras Break) and April 10-13 (Spring Break) 


Monday 

Tuesday

Wednesday

Thursday 

SWAT
5:00 - 5:45 p.m.

COUCH TO 5K*
12:30 - 1:00 p.m.
**Feb. 21 - Apr. 20**

KICKBOXING
4:30 - 5:15 p.m.

COUCH TO 5K*
12:30 - 1:00 p.m.
**Feb. 21 - Apr. 20**


PILATES
5:45 - 6:30 p.m.


YOGA
5:30 - 6:30 p.m.


BODY SCULPT
5:15 - 6:00 p.m.


VINYASA YOGA
5:00 - 6:00 p.m.

 

All classes are in the LSUS HPE Building Dance Studio unless otherwise noted.   
*Couch to 5K meets at the UC Mall Flagpole.

 

BODY SCULPT – Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.

 

COUCH-TO-5K TRAINING **February 21st - April 20th** - The Couch-to-5K program can help anyone get off the couch and onto the road of fitness. The group will meet Tuesday/Thursday at the UC Mall Flagpole twice weekly and walk/jog around the LSUS campus, gradually building up to 3 miles (or 5 kilometers) in just 2 months! 

KICKBOXING – Incorporates the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!

 

PILATES – An effective, non-impact exercise program that will strengthen and condition the core-body muscles through slow, focused and controlled movements. Bring your own mat or borrow one from Rec Sports.

SWAT - An all-inclusive class for Strength, Weight loss, Agility and Toning. SWAT combines cardio and resistance training to train the total body! 

 

VINYASA YOGA – The word Vinyasa means “one breath, one movement”. Vinyasa yoga class will incorporate a flowing practice that will connect the breath with movement through sun salutations, standing and seated yoga poses as well as restorative stretching, preparation for arm balances and breath work (pranayama). Vinyasa yoga will build strength and flexibility, reduce stress and aid in weight loss.

YOGA – Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Yoga is for all skill levels and incorporates fundamental poses to tone your entire body, not to mention relieve stress and rejuvenate the mind!