Print / Share  
 
 

Recreational Sports and Sporting Facilities

Group Exercise Classes

Rec Sports offers group exercise classes free to LSUS and LSUHSC students and for $25/semester for LSUS and LSUHSC faculty/staff. Interested faculty/staff can call 318-797-5393 for more information on how to sign-up.

Unless otherwise noted, all classes are held in the Health & Physical Education Building's Dance Studio. No pre-registration is required to attend the classes, but participants must bring a valid school ID to each class and sign-in. Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

PRINTABLE SPRING 2016 FITNESS CLASS SCHEDULE


SPRING 2016 FITNESS CLASS SCHEDULE
   

Schedule for January 13 - May 6

*No classes Jan. 18 (MLK Jr. Holiday), Feb. 8-9 (Mardi Gras Break), Mar. 21-24 (Spring Break).

Monday 

Tuesday

Wednesday

Thursday 

FIT FUSION
5:15 - 6:00 p.m.

DANCE FIT
4:30 - 5:30 p.m.

KICKBOXING
4:30 - 5:15 p.m.

YOGA
6:00 - 7:00 p.m.

TONE IT UP
6:00 - 7:00 p.m.

YOGA
6:00 - 7:00 p.m.

BODY SCULPT
5:15 - 6:00 p.m.

SELF DEFENSE
6:00 - 7:00 p.m.
***Apr. 6 - 27***


BODY SCULPT -
Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.

DANCE FIT -
Add some flavor to your fitness routine! Dance Fit incorporates low-impact fat-blasting choreography with energetic music. You will have so much fun you won't realize its exercise!

FIT FUSION -
You will never be tired of this class because of its variety! Fuse an excellent cardio workout, weight training, circuit training and various intensities into one exciting, calorie-burning session. Want to kick up the intensity? Try Turbo Fusion for the same class format plus twists and challenges!

KICKBOXING - I
ncorporates the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!

SELF-DEFENSE *April 6, 13, 20 & 27* -
This class provides an easy, realistic way to learn how to defend yourself in a physical confrontation. You will learn what to do if someone grabs, pushes, punches or pins you to the ground, and how to deescalate a verbal conflict that might arise.

TONE IT UP -
A low-impact, high-energy workout, focused on burning fat and creating lean muscles through light weights. Enjoy challenging and fun exercises that tone, tighten and sculpt the body.

YOGA -
Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Yoga is for all skill levels and incorporates fundamental poses to tone your entire body, not to mention relieve stress and rejuvenate the mind!