Group Exercise Classes
Rec Sports offers group exercise classes free to LSUS and LSUHSC students and for $25/semester for LSUS and LSUHSC faculty/staff.
Unless otherwise noted, all classes are held in the Health & Physical Education Building's Dance Studio. No pre-registration is required to attend the classes, but participants must bring a valid school ID to each class and sign-in. Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.
If you would like to receive messages about sudden class changes and/or cancellations, please email angel.martin@lsus.edu with your name and email address. When possible, you will receive notification if a class has been canceled or rescheduled due to unforeseen circumstances.
SUMMER 2013 FITNESS CLASS SCHEDULE
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Summer 2013 Fitness Classes Schedule for May 28 - July 24.
POWER SCULPT - A continuous workout that involves step aerobics, weight-bearing exercises and hand weights to get your heart rate up and strengthen the muscles. If you're short on time, this class is the total package!
HARD CORE ABS - This class includes abdominal and lower back exercises that are utilized to strengthen and tighten your core. All levels are welcome.
KICKBOXING - This class incorporates the entire body by using kicks and punches in different combinations. Kickboxing is designed for people seeking a fun-filled, energized, powerful workout!
YOGA/POWER YOGA - Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Yoga is for all skill levels and incorporates fundamental poses to tone your entire body, not to mention relieve stress and rejuvenate the mind!
ZUMBA - A high-energy fusion of easy-to-learn Latin rhythms and dynamic aerobic movements. Zumba uses interval training to maximize your calorie burn. Try Zumba for an energetic workout that works the entire body. You will have so much fun you won't realize its exercise!
