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Recreational Sports and Sporting Facilities

Group Exercise Classes

 

Rec Sports offers group exercise classes free to LSUS and LSUHSC students and for $25/semester for LSUS and LSUHSC faculty/staff.

Unless otherwise noted, all classes are held in the Health & Physical Education Building's Dance Studio. No pre-registration is required to attend the classes, but participants must bring a valid school ID to each class and sign-in. Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

PRINTABLE FALL 2015 FITNESS CLASS SCHEDULE


FALL 2015 FITNESS CLASS SCHEDULE
   

Schedule for August 24 - December 10
 

Monday 

Tuesday

Wednesday

Thursday 

FIT FUSION
5:00 - 6:00 p.m.

 TONE IT UP
5:00 - 6:00 p.m.

KICKBOXING
4:30 - 5:15 p.m.

TURBO FUSION
5:00 - 6:00 p.m.

YOGA
6:00 - 7:00 p.m.

BODY SCULPT
5:15 - 6:00 p.m.

 
 

BODY SCULPT - Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.

FIT FUSION/TURBO FUSION- You will never be tired of this class because of its variety! Fuse an excellent cardio workout, weight training, circuit training and various intensities into one exciting, calorie-burning session.

KICKBOXING - Incorporate the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!

TONE IT UP - A low-impact, high-energy workout, focused on burning fat and creating long, lean muscles through barre work and light weights. Enjoy challenging and fun exercises that tone, tighten and sculpt the body. No previous barre experience required!

YOGA - Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Yoga is for all skill levels and incorporates fundamental poses to tone your entire body, not to mention relieve stress and rejuvenate the mind!