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Recreational Sports and Sporting Facilities

Group Exercise Classes

Classes are FREE to LSUS and LSUHSC students (no sign-up necessary, valid ID required).
$25 a semester for LSUS faculty/staff: call LSUS Rec Sports at 318-797-5393 or email recsports@lsus.edu to sign-up.
$75 a semester for public: call LSUS Continuing Education at 798-4177 or visit www.ce.lsus.edu to sign-up

Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

PRINTABLE SUMMER 2017 FITNESS CLASS SCHEDULE (SUBJECT TO CHANGE)

SUMMER 2017 FITNESS CLASS SCHEDULE
Schedule for June 5- July 26

**No classes July 4
MONDAYTUESDAYWEDNESDAY
Body Thrive
5:00-5:45pm
Total Body Circuit
5:00-5:45pm
Kickboxing
4:30-5:15pm
Pilates
5:45-6:30pm
Body Sculpt
5:15-6:30pm
All classes are in the LSUS HPE Building Dance Studio unless otherwise noted.
 
BODY SCULPT
Strengthen and tone specific muscle groups using hand weights, medicine balls, stability balls and other equipment. 

BODY THRIVE 
A low-impact, high-energy workout, focused on burning fat and creating lean muscles through light weights, bands and stability balls. Enjoy challenging and fun exercises that tone and tighten the entire body. 

KICKBOXING 
Incorporates the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout! 

PILATES 
An effective, non-impact exercise program that will strengthen and condition the core-body muscles through slow, focused and controlled movements. Bring your own mat or borrow one from Rec Sports. 

TOTAL BODY CIRCUIT 
Need a change of pace? Try this creative class that combines a variety of cardio and resistance exercises to keep you moving and constantly burn calories. With multiple workout stations, circuit training tackles all of the major muscle groups for an exhilarating, total-body workout.