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Recreational Sports and Sporting Facilities

Group Exercise Classes

 

Rec Sports offers group exercise classes free to LSUS and LSUHSC students and for $25/semester for LSUS and LSUHSC faculty/staff.

Unless otherwise noted, all classes are held in the Health & Physical Education Building's Dance Studio. No pre-registration is required to attend the classes, but participants must bring a valid school ID to each class and sign-in. Please wear appropriate attire/footwear and bring a towel and water bottle. Class times and dates are subject to change.

If you would like to receive messages about sudden class changes and/or cancellations, please email angel.martin@lsus.edu with your name and email address. When possible, you will receive notification if a class has been canceled or rescheduled due to unforeseen circumstances.

CLICK HERE FOR A PRINTABLE FALL 2014 LSUS REC SPORTS FITNESS SCHEDULE (SUBJECT TO CHANGE).


FALL 2014 FITNESS CLASS SCHEDULE
   

Schedule for August 25 - December 11

 

Monday 

Tuesday

Wednesday

Thursday

CARDIO PUMP
5:00 - 5:45 p.m.

*Sept. 30 - Nov. 25
COUCH TO 5K
12:30 - 1:00 p.m.

*UC Mall Flagpole

KICKBOXING
4:30 - 5:15 p.m.

*Sept. 30 - Nov. 25
COUCH TO 5K
12:30 - 1:00 p.m.

*UC Mall Flagpole  

HARD CORE ABS
5:45 - 6:15 p.m.

BASIC MAT PILATES
6:30 - 7:30 p.m.

BODY SCULPT
5:15 - 6:00 p.m.

TOTAL CIRCUIT
6:30 - 7:30 p.m.
*HPE Gym
Racquetball Court 1

POWER YOGA
6:15 - 7:00 p.m.

 

 

BASIC MAT PILATES - An effective, non-impact exercise program that will strengthen and condition the core-body muscles through slow, focused and controlled movements. Bring your own mat or borrow one from Rec Sports.

BODY SCULPT - Strengthen and tone specific muscle groups using hand weights, rubber tubing, stability balls and other equipment.

CARDIO PUMP- A continuous workout that involves step aerobics, weight-bearing exercises and hand weights to get your heart rate up and strengthen the muscles. If you're short on time, this class is the total package!

COUCH-TO-5K TRAINING *Sept. 30 - Nov. 25* - The Couch-to-5K program can help anyone get off the couch and onto the road of fitness. The group will meet at the UC Mall Flagpole twice weekly and walk/jog around the LSUS campus, gradually building up to 3 miles (or 5 kilometers) in just 2 months!

HARD CORE ABS - This class includes abdominal and lower back exercises that are utilized to strengthen and tighten your core. All levels are welcome.

KICKBOXING - Incorporates the entire body by using kicks and punches in different combinations. This class is designed for people seeking a fun-filled, energized, powerful workout!

TOTAL CIRCUIT - Need a change of pace? Try this creative class that combines a variety of cardio and resistance exercises to keep you moving and constantly burn calories. With multiple workout stations, circuit training tackles all of the major muscle groups for an exhilarating, total-body workout.

POWER YOGA - Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next. Yoga is for all skill levels and incorporates fundamental poses to tone your entire body, not to mention relieve stress and rejuvenate the mind!

 

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