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Personal Development Workshop: Understanding Distress

Date and Time
Wednesday, March 06, 2013

This workshop investigates what is meant by distress intolerance, and provides general information about negative emotions.  It considers how our negative beliefs about distress and the methods we use to escape our distress, can maintain distress rather than relieve it. The workshop will meet at 11:00am in the ADM 215 and will be repeated at 5:00pm in the University Center Red River Room.

Paula Atkins, 318.797.5365 (
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