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Guest Speaker: Yoga & Anxiety Reduction

Date and Time
Wednesday March 13, 2019
11:00am - 12:00pm

GUEST SPEAKER:  Roan Flenniken, Licensed Professional Counselor & Yoga Therapist

TOPIC: Yoga & Anxiety Reduction

Join us to learn about how yoga can help improve overall well-being, from reducing anxiety and depression, to improving your ability to handle stress. Topics include the brain-body relationship, focusing on the vagus nerve, and how research is being used in the field to lessen anxiety and effects of trauma.

Open to the public!

LOCATION: Veterans Resource Center (Technology Center, Rm. 103)

Sponsored by Counseling Services.

Angie Pellerin, Director of Counseling Services -; 318-797-5365
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